Play for the thrill, not to solve anything
Gambling can take a grip that's tough to loosen. If it's beginning to hurt your life in any way, reach out right away rather than waiting it out. You aren't alone in this, and help is on hand around the clock.
Choose a sum you can lose comfortably and stay within it.
Give each session a time cap and honour it.
Losing spins are part of the odds, not a debt to recover.
Pause often so your perspective stays intact.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
